How to Still Racing Thoughts
At times, it can feel like there are thousands of thoughts at once and it’s hard to know what to listen to. When you take time to quiet and still…
What is Dialectical Behavioral Therapy?
Dialectical Behavioral Therapy, or DBT, is a form of Cognitive Behavioral Therapy (CBT). It was originally developed in the late 1980s by Marsha M. Linehan for the treatment of Borderline…
3 Types of Meditation to Calm Your Mind
Meditation can be defined as a practice wherein you use a technique such as mindfulness or focusing on a particular object or image, to train your mind and increase your…
10 Mindfulness Techniques to Reduce Stress
Mindfulness is defined as the quality or state of being fully present in the moment. The practice of mindfulness involves a conscious focus and awareness on your environment and yourself.…
How Visualization Can Help Your Recovery
The practice of visualization can be defined as the formation of a mental image of something in a positive manner in order to work towards a goal. Visualization can be…
How the Sun Improves Your Mood
In recent years, many studies have consistently shown the positive impacts that regular sunlight has on mood. Sunlight is a natural and free way to boost your mood and decrease…
How Can Journaling Help Me?
Journaling is an ancient tradition and it’s easy to overlook in the modern world. Studies are showing that journaling has a positive impact on physical well-being and can also help…
3 Ways to Cope with Anger in Recovery
Anger is defined as strong feelings of resentment, hostility, and annoyance. Oftentimes during recovery, feelings that our substances of choice were masking, come to the surface. This doesn’t mean that…
Can Self-Hate Cause Addiction?
Of all the toxic emotions we feel, self-hatred might be the most destructive and debilitating. When we hate ourselves, we feel inadequate, unworthy, undeserving and inferior. If we struggle with…
Borderline Personality Disorder: Risk Factors, Symptoms, and Treatment Options
Borderline Personality Disorder can be defined as a mental illness marked by an ongoing pattern of variability of mood, self-image, and behavior. As a result of these frequent shifts of…
