How to Still Racing Thoughts
At times, it can feel like there are thousands of thoughts at once and it’s hard to know what to listen to. When you take time to quiet and still...
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30
May
At times, it can feel like there are thousands of thoughts at once and it’s hard to know what to listen to. When you take time to quiet and still...
Read More »
Dialectical Behavioral Therapy, or DBT, is a form of Cognitive Behavioral Therapy (CBT). It was originally developed in the late 1980s by Marsha M. Linehan for the treatment of Borderline...
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Mindfulness is defined as the quality or state of being fully present in the moment. The practice of mindfulness involves a conscious focus and awareness on your environment and yourself....
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Anger is defined as strong feelings of resentment, hostility, and annoyance. Oftentimes during recovery, feelings that our substances of choice were masking, come to the surface. This doesn’t mean that...
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Meditation can be defined as a practice wherein you use a technique such as mindfulness or focusing on a particular object or image, to train your mind and increase your...
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