3 Reasons You Need to Learn How to Stop Binge Drinking Today
Binge drinking has become deeply ingrained in modern American culture.
From the hard-hitting back-to-back binges of common college life to the weekend gatherings of young business professionals, a whopping one in six U.S. adults binge-drink about four times a month according to the CDC.
What’s more, binge drinking is responsible for around $191 billion in productivity losses, healthcare-related expenses, judicial costs, and other expenses as well.
But more importantly, binge drinking is actually a lot more harmful to your health and wellness than many people think.
If you’re one of the many people that think binge drinking isn’t all that dangerous, these three reasons you need to learn how to stop binge drinking will hopefully set you straight.
1. Binge Drinking Can Increase the Risk of Developing Alcoholism
First and foremost, continual binge drinking can eventually lead to developing a physical dependency and ultimately causing a full-blown addiction to alcohol. While it is true that most binge drinkers are not actually addicted to alcohol, studies have shown that there is in fact a chemical basis to why binge drinkers have a higher risk of becoming alcoholics.
The risk is even greater if patterns of abuse started before the age of 21. Early misuse is actually one of the prime indicators of future alcoholism according to one large-scale study.
In the end, each time you abuse alcohol, you’re actually increasing the risk of developing a physical dependence and eventual addiction.
2. Excessive Alcohol Damages Your Body
While binge drinking may not be worse than chronic alcohol consumption when it comes to your health, any excessive alcohol intake can be damaging to your body.
In fact, the NIAA is careful to point out that “[d]rinking too much, – on a single occasion or over time – can take a serious toll on your health.”
Some of the long-term side effects include:
- High blood pressure
- Permanent brain damage
The absolute best way to avoid these effects? Keep consumption to a minimum.
3. Binge Drinking Is Associated with a Number of High-Risk Behaviors
In addition to the health risks that binge drinking brings along with it, this alcoholic activity is also typically coupled with a variety of high-risk behaviors as well.
The risk of contracting sexually transmitted diseases, committing violence against another person, and of course drunk driving are all much more common among binge drinkers. The CDC actually states that most alcohol-impaired drivers do so while binge drinking.
So, while the physical dangers of binge drinking are reason enough to stop, the added threats of these high-risk behaviors make this common pastime even more hazardous to your health.
How to Stop Binge Drinking: Getting Help Today
While binge drinking might be an incredibly popular pastime in the modern world, it’s actually a lot more dangerous than most people imagine. It can end up contributing to an actual physical dependence, a number of adverse health effects, and is also associated with other high-risk behaviors.
As such, it’s important if you think you have a binge drinking problem that you get the professional help you need to overcome it.